The surest way to increase the penis by a few centimeters is surgery. But not every man is ready to resort to a radical measure to become the owner of an impressive penis. So the question arises, how to enlarge a penis without surgery?
There are many ways. Some work and some don't. Some provide temporary results, while others provide long-term results. But in any case, to achieve the growth of the penis, you will have to spend a lot of time, be patient and move stubbornly towards your goal.
Stretching of a member is carried out by different methods. You can resort to exercises for help or use specialized devices - vacuum pump, extenders. The principle of such methods is the same, they differ only in execution and time to achieve results.
So, how to enlarge a penis yourself? Consider penile stretching methods, penile massage, hanging weights, using an extension.
Penis stretching methods
It's no secret that the size of the penis affects the quality of sex life. Despite the fact that there is no clear framework for the normality of size, many men strive for the ideal, in particular, the bigger the better. To fulfill a dream, various methods are used, even the most unusual options such as bee therapy (bee stings) and rolling the penis with a stick.
But such methods are not popular due to the fact that many men are afraid to use them. Yes, there are few reviews. However, on specialized forums there is information that a bee sting helps to increase the circumference of the reproductive organ.
Consider more traditional methods of penis enlargement that have many positive reviews:
- Jelq is a set of exercises performed with your hands. They focus on stretching the penis in length, increasing thickness.
- Suspension weights are an ancient method of penis enlargement that has many supporters.
- Massage. This option focuses on thickening and lengthening the phallus.
- The use of an extender provides an increase in the length of the penis.
- The vacuum pump helps to increase the girth, it has little effect on the length.
- Specialized products - ointments, creams, gels and sprays.
- Nozzles on the genitals - give a temporary effect. They are best used to diversify intimate life.
The best way is Jelqing. It has many advantages: performance at home, no special skills are needed, no need to invest financial resources. The disadvantages include injuries (especially for beginners), it takes a lot of time to train.
Before using the Jelqing technique, the penis is heated - it increases blood circulation, makes the tissues more elastic, prone to stretching.
Massage as a way to increase the penis
It is easy to enlarge a penis with massage, the main thing is to understand what actions need to be taken. The massage aims to lengthen the penis. It cannot be said that there will be an impressive increase in the penis, but the reviews of many men speak positively about the method.
Massage is a stretching movement with the hands. But before the manipulation it is necessary to warm up the genitals. The easiest way is to do this with a soft cloth. It is immersed in warm water, squeezed, wrapped around the penis for 3-4 minutes. Then the manipulation is repeated again.
After warming up the reproductive organ, you can proceed directly to the stretching movements. You must do the following:
- Gently grasp the head of the penis, pull up. A man should feel tension inside the organ.
- Let fall. Rest 5 seconds. Repeat 15-20 times.
- Then you need to drag the instrument down, to the right and to the left.
- After tightening the trunk of the instrument with the whole palm and pressing - according to the principle of inflating a pear. Such actions increase arterial blood flow, which contributes to the expansion of the corpora cavernosa.
- The time of the whole training is 20-25 minutes.
NUPers recommend using a pre-workout soda bath.
Sodium bicarbonate has an irritating effect, increases blood circulation, which increases the effectiveness of exercise.
Old fashioned zoom method: hanging weights
The method works, but there are pitfalls. Suspension weights are probably the oldest method of penis enlargement. It works, which is confirmed by the reviews of men, but the result has to wait for several years. Start training with light loads, gradually increase the load.
If you hang something heavy on an unprepared organ, then instead of increasing the length of the penis, there will be a serious injury, for example, a rupture of the corpora cavernosa. And this is fraught with negative consequences - pain, erectile dysfunction.
Before you hang anything on a member, it must be warmed up. A rope is fixed above the head, fixed with adhesive tape. The rope can be replaced with a bandage or string. A hook is attached to the end - a load is attached to it, for example:
- A bottle full of water.
- Book.
- A little trick.
- Heavy vegetables etc.
If the object cannot be attached to the hook, then it is placed in a bag, tied and then attached to the bandage. It is necessary to lower the structure slowly, it is impossible to drop it abruptly - this is hello to painful sensations. The duration of the manipulation for the first times is 10-15 minutes, after which the training time increases, the weight of the load increases.
You should add weight gradually. You can also complicate the exercise itself. If at first it is enough to stand, then you can walk with a load or make swinging movements (make circular movements with your hips).
With redness of the penis, numbness of the head, the lesson is interrupted immediately, the penis is massaged.
Stretching exercises for penis lengthening
There are many exercises performed at home that help increase the length of the penis. They are also effective for sluggish erections, as they normalize blood circulation.
"Incline Stretching" exercise. It is necessary to grasp the base of the head with your fingers, pull the penis out of the pubic cavity, fix in this position for 15 seconds. Since the instrument is pulled in different directions, tension must be maintained in each direction. The session continues until discomfort occurs. When the penis "gets tired", it is necessary to stop.
Practice shows that each time it turns out that it pulls the genital organ more and more, while fixing it for a longer time. The load should be added gradually, since the injury will delay the onset of the desired effect.
Other options for stretching the penis at home:
- Stretching in a circle. Achieve 80% erection. It is not effective to say the least. Grasp the base of the head with your fingers, pull it forward - freeze for 5 seconds. Then you need to make circular movements clockwise - about 2 minutes, then - counterclockwise. For the first exercise, 25 rotations are enough. At the end of the workout, you need to do a massage - it normalizes blood circulation. Such activity helps to increase the volume of the corpora cavernosa, which contributes to the increase of the penis at rest and during erection.
- Seated stretches. Training is carried out on a standing member - 40-50%. They pull the penis towards the anus and then gently sit on it. This course reveals pressure on the corpora cavernosa, which helps to increase the reproductive organ in two directions - length and thickness. The first time you can sit for 5 minutes. The ideal time is 20-30 minutes. Some men perform such an exercise on the side, while others even sleep soundly during training.
- V stretches are done on a relaxed penis. With one hand they hold the base of the head, with the other hand they tighten the base of the trunk to the pubis - move it towards the head and then back. For the exercise to lead to the desired result, the head must be held quite firmly. At first, it will be very uncomfortable, even painful.
In addition to the described methods, you can use the extension. The device works in the same way as the exercises. Regular use leads to an increase in the length of the penis. If you want an immediate result, then magnifying nozzles (sold in adult stores) will help you here.